Vibrant Quinoa and Grilled Chicken Salad : A Delicious & Healthy Recipe😙💖



Looking for a nutritious meal that is both satisfying and bursting with flavor? This vibrant quinoa and grilled chicken salad is your answer! Packed with protein , fiber and a mix of textures, it is perfect for a quick lunch , post workout meal, or a light dinner.

INGREDIENTS :

.  1 cup quinoa ( rinsed and drained ) 

. 2 cups water or  vegetable broth

. 2 boneless, skinless chicken breasts 

. 1 tablespoon olive oil 

. 1 tablespoon cumin powder 

. 1/2 tablespoon paprika

. Salt and pepper to taste

. 1 cup cherry tomatoes ( halve)

. 1 cucumber ( diced )

. 1/2 red onion (thinly sliced )

. 1/4 cup  fresh parsley ( chopped )

. 1/4 cup crumbled feta cheese ( optional ) 

. 2 tablespoon lemon juice

. 1 tablespoon olive oil ( for dressing ) 

. Salt and pepper to taste

INSTRUSTIONS:

  1 . Cook the Quinoa : 

In a medium saucepan , bring quinoa and water to a boil. Reduce heat, cover and simmer for 15 minutes or until fluffy  . Let it cool .

 2 . Grill the Chicken : 

Marinate chicken with olive oil, cumin , paprika , salt, and pepper . Grill for 6-7 minutes per  side until fully cooked. Slice into strips . 

 3 . Prepare the Salad : 

In a large bowl , mix cooked quinoa, cherry tomatoes , cucumber , red onion , and parsley. Top with grilled chicken .

 4 . Dress it Up : 

 Whisk lemon juice , olive oil , salt, and pepper . Drizzle over the salad and toss gently . Add feta cheese if you like!

 5 . Serve and Enjoy : 

 Garnish with extra parsley and a squeeze of lemon . Serve chilled or at room temperature. 

This salad is a flavor explosion in every bite healthy, filling , and totally Instagram worthy ! Give it a try and let me know what you think in comment ..


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